Banana Date Walnut Shake Yield
4 cups
Equipment Required blender Ingredients · 3 bananas, frozen · 6 Medjool dates, pitted · 1⁄4 cup walnuts · 1⁄2 teaspoon vanilla · 1⁄8 teaspoon cinnamon, ground · 1⁄8 teaspoon nutmeg, freshly ground · coconut milk Directions Cut the bananas into chunks and toss in the blender.
Thermos Porridge Equipment Required thermos tea kettle Ingredients · 2 tablespoons Bob's Red Mill Gluten Free Steel Cut Oats · 1 tablespoon Bob's Red Mill Organic Creamy Buckwheat · 1 tablespoon Bob's Red Mill Organic Brown Rice Farina · 1 tablespoon Bob's Red Mill Golden Flax Meal · 2 tablespoons raisins