The Basic Breakfast Servings 1 Ingredients · 1⁄8 c almonds, raw · 1⁄8 c walnuts · 1⁄4 c Bob's Organic Creamy Buckwheat · 1⁄4 c steel cut oats · 1 tablespoon sunflower seeds, raw · 1 tablespoon pepitas, raw · 1 teaspoon golden flax meal · 1⁄4 c coconut yogurt, plain