Black Forest Cake Bites Yield 20 cake bites Prep Time 15m Cook Time 15m Equipment Required Juicer Food Processor Brownie Mold Ingredients · 1⁄2 cup beet pulp · 1⁄2 cup carrot pulp · 1⁄3 cup Medjool dates, pitted (about 6 dates) · 1⁄4 cup walnuts · 3 tablespoons rolled oats
Banana Date Walnut Shake Yield 4 cups Equipment Required blender Ingredients · 3 bananas, frozen · 6 Medjool dates, pitted · 1⁄4 cup walnuts · 1⁄2 teaspoon vanilla · 1⁄8 teaspoon cinnamon, ground · 1⁄8 teaspoon nutmeg, freshly ground · coconut milk Directions Cut the bananas into chunks and toss in the blender.
Basic Nut Crust
dessert
Basic Nut Crust Yield 1 9" pie crust Equipment Required food processor Ingredients · 6 Medjool dates, pitted, cut in half · 1 cup walnuts · 1⁄2 cup pecans · 1⁄4 cup almonds · 2 tablespoons golden flax meal · 1⁄4 cup steel cut oats · 1⁄4 cup Bob's Creamy Buckwheat