Citrus Vinaigrette Yield
1 cup
Prep Time
10m
Cook Time
10m
Equipment Required stand mixer Ingredients · 3 tablespoons lemon juice · 3 tablespoons lime juice · 2 tablespoons orange juice · 2 tablespoons rice wine vinegar · 1⁄4 teaspoon thyme, dried · 1⁄8 teaspoon sea salt · pinch black pepper
Herbed Chezee Equipment Required high speed blender Ingredients · 2 cups cashews, raw · water, filtered · 1 tbsp olive oil · 1⁄4 cup Nutritional yeast · 1 tsp thyme, dry · 1⁄2 tsp Greek oregano · 1⁄4 tsp rosemary, ground · 1⁄4 tsp sea salt
Seeded Quinoa and Millet Crackers Equipment Required food processor rolling pin Ingredients · 1⁄2 cup sunflower seeds, raw, unsalted · 1⁄4 cups quinoa flour, more for rolling · 1⁄4 cups millet flour · 1 cup cornstarch · 6 tablespoons nutritional yeast · 1 tablespoon baking powder
Cooked Lentils Equipment Required large pot Ingredients · 1 pound lentils, dried (about 2 cups) · 1⁄4 teaspoon sea salt · 8 cups water Directions Put the water and the salt in the pot and bring it to a boil on the stove. While the water is heating up, wash the lentils. Pick out any stones and dirt.
Aztec Stew Yield
15 cups
Equipment Required large stock pot Ingredients · 1 lb nopalitos, cut into pieces · 5 new potatoes, cut into cubes · 1 brown onion, medium · 6 Hatch chilies, fresh · 1 jalapeno, fresh, chopped into medium to small pieces · 4 tomatoes, medium, diced
Pickled Green Beans Yield
5 cups
Ingredients · 1 lb organic green beans, cleaned and blanched · 1⁄2 red bell pepper, diced · 1⁄2 onion, sliced · 3-4 cloves garlic, sliced · 2 teaspoon Balsamic vinegar · 4 tablespoons olive oil · 1⁄2 teaspoon dill, dried · 1⁄2 teaspoon Greek oregano
Potato Leek Chowder Yield
15 cups
Equipment Required large stock pot large vegetable steamer Ingredients · 10 potatoes, medium · 1 onion, medium · 4 leeks · 4 carrots · 4 stalks celery, including inner leaves · 1 red bell pepper · 1⁄2 pound baby bella mushrooms
Jamaican Me Hungry Sweet Potatoes Servings
4
Equipment Required large, flat-bottomed pan vegetable steamer Ingredients · 3 or 4 ruby sweet potatoes (about 2-3 lbs) · 2 hatch chiles, roasted, peeled, seeds removed · 1 brown onion, large, diced · 2 cloves garlic, minced · 1-2 Thai chiles, minced (or 1/2 Habanero, minced, or 1/8 teaspoon Cayenne pepper or other hot chili pepper)
Coleslaw Equipment Required blender Ingredients · 8 oz tofu, soft (not silken!) · 4 tablespoons apple cider vinegar · 1 tablespoon Coconut Secret Coconut Nectar · 1⁄2 teaspoon onion powder · 1⁄4 teaspoon garlic powder · 1⁄2 teaspoon Mrs Dash Table Blend · 1⁄2 teaspoon mustard, ground · 1⁄2 teaspoon sea salt
Baked Falafel Cook Time
40m
Equipment Required food processor Ingredients · 2 cups chick peas, dried · 1 onion, medium, cut into chunks · 2 large cloves garlic, smashed a bit · 1 teaspoon coriander, ground · 1 tablespoon cumin, ground · 1 teaspoon chili powder · 1⁄8 teaspoon hot chili powder (or cayenne pepper)
Raspberry Chocolate Pie Yield
1 pie
Equipment Required Blender (Vitamix preferred) Electric Mixer (if not using a Vitamix) 9" pie pan Ingredients · Basic Nut Crust · 2 cups cashews raw, soaked over night, drained · 1⁄2 cup coconut oil, refined, liquid · 3⁄4 cup Ocean Spray 100% Juice Cranberry Raspberry
Vegan Tzatziki Servings
2
Equipment Required Blender Ingredients · 4 oz tofu, silken · lemon juice (from 1/2 lemon) · 3⁄4 teaspoon light basalmic vinegar · 1 or 2 cloves garlic · 1-1⁄2 teaspoons olive oil · 1⁄4 teaspoon black pepper (or to taste) · pinch sea salt
Vegan Taco Filling Equipment Required Food Processor Ingredients · 1⁄2 cup almonds, raw · 1⁄2 cup walnuts · 1⁄4 teaspoon sea salt · 1⁄2 teaspoon onion powder · 1⁄2 teaspoon garlic powder · 1⁄4 teaspoon coriander, ground · 1⁄2 teaspoon black pepper, ground · 3⁄4 teaspoon Mexican oregano