Pizza Hummus Yield 2 1/2 cups Equipment Required food processor Ingredients · 2 cups chick peas, cooked, drained, reserve liquid · 1⁄2 cup tomatoes, dried, soaked for 10 minutes in warm water, drained, reserve liquid · 2 cloves garlic · 3 tablespoons tahini · 2 tablespoons olive oil · 1 tablespoon lemon juice, fresh squeezed (about 1/2 lemon, squeezed)
Baked Falafel
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Baked Falafel Cook Time 40m Equipment Required food processor Ingredients · 2 cups chick peas, dried · 1 onion, medium, cut into chunks · 2 large cloves garlic, smashed a bit · 1 teaspoon coriander, ground · 1 tablespoon cumin, ground · 1 teaspoon chili powder · 1⁄8 teaspoon hot chili powder (or cayenne pepper)
Vegan Taco Filling Equipment Required Food Processor Ingredients · 1⁄2 cup almonds, raw · 1⁄2 cup walnuts · 1⁄4 teaspoon sea salt · 1⁄2 teaspoon onion powder · 1⁄2 teaspoon garlic powder · 1⁄4 teaspoon coriander, ground · 1⁄2 teaspoon black pepper, ground · 3⁄4 teaspoon Mexican oregano
Black Bean and Corn Salad Ingredients · black beans, cooked and well drained · roasted red corn · red bell pepper · red onion · fresh jalapeno · celery · cucumber · carrot, grated · roma tomatoes · garlic clove
Pinto Veggie Crackers Equipment Required food processor food dehydrator Ingredients · 1⁄2 c Bob's Red Mill Organic Creamy Buckwheat · 1 c pinto beans, cooked, drained (reserve 1/8 cup water from cooking beans in case needed) · 1 c celery tops, coarsely chopped · 1⁄3 c red bell pepper, coarsely chopped
Southwest Veggie Burger Servings 6 Ingredients · 2 cups black beans,, cooked, well drained · 1 package WestSoy 5-Grain Tempeh · 1⁄2 lime, juice of · 1 clove garlic, cut in chunks · 1⁄4 cup carrot, shredded · 1⁄4 cup corn kernels · 1⁄4 cup sweet onion, chopped
Hummus
spreadsnack
Basic Hummus A Snack for All Reasons Ingredients · 1⁄3 cup Tahini · 1⁄4 cup lemon (or lime juice) · 2-3 cloves garlic · 1⁄4 tsp salt · 2 tbs flat-leafed parsley, fresh, chopped · pinch paprika · 1 tbs olive oil · 2 cups chick peas, cooked and drained (reserve liquid)