Squilly
entree
Squilly Squash Chile Prep Time 1h 20m Cook Time 2h 30m Ingredients · olive oil · 1 onion, chopped · 2 Anaheim chili pepper, chopped · 1 bell pepper, chopped · 3 cloves garlic, crushed · 2 butternut squash, cut in half and seeded · 2 can pinto beans · 2 can black beans
Spicy Red Chili Equipment Required large pot Ingredients · 2 tablespoons olive oil · 1 onion, peeled and chopped · 2 carrots, grated · 2 cloves garlic, minced · 1⁄4 teaspoon salt · 1⁄2 teaspoon Mrs Dash Table Blend · 1⁄2 teaspoon black pepper, ground · 1⁄4 teaspoon onion powder
Pickled Green Beans Yield 5 cups Ingredients · 1 lb organic green beans, cleaned and blanched · 1⁄2 red bell pepper, diced · 1⁄2 onion, sliced · 3-4 cloves garlic, sliced · 2 teaspoon Balsamic vinegar · 4 tablespoons olive oil · 1⁄2 teaspoon dill, dried · 1⁄2 teaspoon Greek oregano
Potato Leek Chowder
soup
Potato Leek Chowder Yield 15 cups Equipment Required large stock pot large vegetable steamer Ingredients · 10 potatoes, medium · 1 onion, medium · 4 leeks · 4 carrots · 4 stalks celery, including inner leaves · 1 red bell pepper · 1⁄2 pound baby bella mushrooms
Baked Falafel
side
Baked Falafel Cook Time 40m Equipment Required food processor Ingredients · 2 cups chick peas, dried · 1 onion, medium, cut into chunks · 2 large cloves garlic, smashed a bit · 1 teaspoon coriander, ground · 1 tablespoon cumin, ground · 1 teaspoon chili powder · 1⁄8 teaspoon hot chili powder (or cayenne pepper)
Roasted Brussels Sprouts Equipment Required Roasting Pan Ingredients · brussels sprouts, cleaned, cut in half · salt · pepper · olive oil · 1 onion, sliced · several fat cloves garlic Directions Spray the roasting pan with non-stick cooking spray. Start the oven preheating at 450 degrees.
Pinto Veggie Crackers Equipment Required food processor food dehydrator Ingredients · 1⁄2 c Bob's Red Mill Organic Creamy Buckwheat · 1 c pinto beans, cooked, drained (reserve 1/8 cup water from cooking beans in case needed) · 1 c celery tops, coarsely chopped · 1⁄3 c red bell pepper, coarsely chopped
Mushroom Ragout
entree
Mushroom Ragout Servings 2 Ingredients · 2 c spaghetti squash, cooked · 1⁄2 onion · 1 stalk celery · 8 oz mushrooms · 1⁄8 c chardonnay · 1 tsp white balsamic vinegar · 1 c roma tomatoes, dices and cooked · Mrs Dash Table Blend · onion powder