Banana Date Walnut Shake Yield
4 cups
Equipment Required blender Ingredients · 3 bananas, frozen · 6 Medjool dates, pitted · 1⁄4 cup walnuts · 1⁄2 teaspoon vanilla · 1⁄8 teaspoon cinnamon, ground · 1⁄8 teaspoon nutmeg, freshly ground · coconut milk Directions Cut the bananas into chunks and toss in the blender.
Jamaican Me Hungry Sweet Potatoes Servings
4
Equipment Required large, flat-bottomed pan vegetable steamer Ingredients · 3 or 4 ruby sweet potatoes (about 2-3 lbs) · 2 hatch chiles, roasted, peeled, seeds removed · 1 brown onion, large, diced · 2 cloves garlic, minced · 1-2 Thai chiles, minced (or 1/2 Habanero, minced, or 1/8 teaspoon Cayenne pepper or other hot chili pepper)
Thermos Porridge Equipment Required thermos tea kettle Ingredients · 2 tablespoons Bob's Red Mill Gluten Free Steel Cut Oats · 1 tablespoon Bob's Red Mill Organic Creamy Buckwheat · 1 tablespoon Bob's Red Mill Organic Brown Rice Farina · 1 tablespoon Bob's Red Mill Golden Flax Meal · 2 tablespoons raisins
Carrot Cake Bites Yield
6 pieces
Equipment Required Wilton Bite-Size Brownie Squares silicone mold Ingredients · 1 cup carrot pulp, leftover from juicer · 1⁄3 cup raisins, coarsely chopped · 1⁄2 cup pineapple, raw, chopped small · 1⁄4 cup pecans, chopped · 2 tablespoons rolled oats, organic · 2 tablespoons steel cut oats, organic
Graham Cracker Crust Ingredients · 1⁄4 cup graham cracker crumbs (gluten free) · 1⁄2 teaspoon golden flax meal · 1⁄8 cup almond meal · 1 pinch cinnamon · 2 teaspoons macadamia nut oil Directions Put the dry ingredients in a mini food processor. Pulse a few times to make coarse crumbs. Then add the first teaspoon of oil. Pulse some more to mix, then test. If the mixture will hold together when you press it with a spoon, it’s done. If it won’t form up, add another teaspoon of oil.