Servings
6
Ingredients· 2 cups black beans,, cooked, well drained · 1 package WestSoy 5-Grain Tempeh · 1⁄2 lime, juice of · 1 clove garlic, cut in chunks · 1⁄4 cup carrot, shredded · 1⁄4 cup corn kernels · 1⁄4 cup sweet onion, chopped · 1⁄4 cup green bell pepper, cut in 1-inch chunks · 1⁄4 cup celery, small pieces · 1⁄4 cup Poblano pepper, roasted, peeled, cut into chunks · 1 tablespoon golden flax meal · 2 tablespoons loose chia gel ((1 cup of filtered water, 1-1/2 tablespoon chia seeds)) · Mrs. Dash Table Blend · Paprika · Onion Powder · Garlic Powder · Red Chili Powder · Cumin · Cilantro, dried · Spicy Mrs. Dash |
DirectionsPlace beans in a large bowl and mash with a pastry cutter. Don’t turn them into a paste, leave chunks in them for texture. Place tempeh in food processor with lime juice and garlic. Pulse a few times to break apart. Add veggies and pulse until everything is coarsely chopped to a texture you are happy with. Mix the veggie/tempheh mixture into the beans. Add the spices and flax meal. The mixture should be pretty dry. Add the chia gel and the olive oil. Mix well. Form into 6 equal sized patties and place on a cookie sheet. Place the cookie sheet in the freezer for at least 2 hours. Sprayed a cast-iron griddle with non-stick spray and cooked the burgers on medium heat. |